Make Hay While the Sun Shines

People who have had the rare opportunity of becoming human beings, and the even rarer one of meeting with the Buddha Sasana should practice Satipatthana meditation - which can cultivate the mind and develop insight-daily and regularly, at least until they get a guarantee for life (in forthcoming samsarika wanderings) so that they can reap the rare benefits of having become human beings and of having met with the Buddha Sasana.

Venerable Sayadaw U Panditabhivamsa
Panditarama Shwe Taungone Meditaion Centre, Yangon

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